Learn how to upgrade your diet, lifestyle and your thoughts through HHZ different programs and services.
For individuals, couples or small groups. This signature program has been developed to help you add healthier habits to your daily life.
Next Program starts in September 2017 and runs through December 2017. Please contact me for more details.
These workshops are an excellent resource for international students in Paris, working professionals or groups who are just getting settled in Paris or who are ready for a fresh start with more awareness on healthy lifestyle and well-being. Please contact me for more details.
Speaking events are an efficient way to get inspired to start adding healthier habits and small lifestyle changes into our daily lives. Please contact me for more details and to hear the different topics that I can cover during 2017.
If you would like more information about my wellness coaching programs, workshops, yoga classes or speaking events, please send me a message.
The Yoga & Wellness Workshops this semester were so helpful for me in order to maintain balance and serenity while trying to navigate my first year of grad school. I truly appreciate Tania's yoga teaching and the wellness tips she provided us for time management and how to cope with stress. Also, our discussions of mindful eating were extremely helpful to me. The advice and recipes she shared were wonderful. Moving to Paris and trying to keep a healthy diet can seem hard when we are surrounded by so much bread and cheese but Tania gave us great tips to stay on track. I really recommend that students take this opportunity because what she taught us was useful for school and for life in general. Thank you very much Tania!Sarah G.
From January-May 2016 I attended monthly workshops led by Tania del Rio that consisted of 30 minute topical discussions followed by an hour long yoga session. Tania led many fantastic discussions, ranging from digestive issues, dealing with stress, how to maintain routines and most of all provided great advice on how to maintain a healthy lifestyle in Paris. She provided us with great recipes, tips and tricks, and many other useful information that has helped me tremendously as a student living abroad. I was able to work through many of my personal health issues with Tania's guidance. Her yoga sessions were always fantastic as well and she was very accomodating to the groups' needs. The sessions were always a perfect balance of challenging and restorative and flowed perfectly. I highly suggest taking any kind of Wellness Workshop with Tania because she is full of information and is extremely helpful. Thank you Tania for everything!Katia P.
Thank you so much for this great wellness yoga workshop today. It felt so good. It made my day and it made me realize so many things, the areas of my life that are out of balance, my eating habits and how good the effect of yoga and meditation is. I felt very balanced and grounded when I went home. I stayed all day in this energy. I'm very determined to meditate again in the morning..... maybe I even add a few yoga poses. The workshop gave me a kick start today. Thank you so much for this!