Wellness Workshops In Paris
Healthy Living In Paris Talk or Workshop. This talk is excellent for groups that are new to Paris or are interested in adding healthier habits into their lifestyle. Workshop Format: We will discuss easy-to-implement strategies to stay healthy and happy while in Paris and a follow-up strategy for group participants.
10 Tips To Upgrade Your Diet. It is easy to upgrade our diet if we know how-to do it. Simple steps, simple strategies. This workshop will teach you how-to start upgrading your diet and how-to add more of the things that make you feel great. There is a step-by-step approach with accountability and support to help you implement these simple steps.
Food, Mood & Yoga. This workshop will help you understand how the food you eat (or don’t eat) has a direct effect on the way you feel. Learn how to do your own food experiment in Paris with guidance and support.
Getting Things Done: How To Overcome Resistance and Increase Productivity. We will discuss the neuroscience of resistance, why it is so important to be aware of it and learn how to manage it. This workshop includes time management exercises, breathing techniques and a yoga practice dedicated to rebalance the nervous system. We will discuss practical ideas on how to apply these concepts into daily life situations.
Mindfulness & Stress Management. What happens in your brain when you are stressed constantly? How do you cope with stressful situations? How do you return to feel calm and productive again? This workshop includes practical exercises to learn how to relax and a basic and simple introduction to meditation.
Healthy Habits. Learning how to build health habits is one of the best investments you can do for your health and well-being. Do you know that you can start practicing a new habit by investing only 3-minutes per day. The regularity of practicing a habit is more important the amount of time you practice. Once you learn how to do one habit, then you can apply this technique to new habits.