Besides running outdoors on Sunday mornings, another of my favorite Sunday activities is to visit our local market. I enjoy the quite energy of the market in the morning before it gets too busy. I usually stop by my favorite food stands and observe what is in season. I buy most of my food at the stands of local producers, which offer great quality products in season. It is a good habit to observe and appreciate how the stand changes throughout the seasons offering us a variety of fruits and vegetables to include in our diets. This gives us a great opportunity to try new things. Are you ready to test one new fruit or vegetable this week?

TIP: To find the closest local market near you in Paris, visit this website.

TIP: To find local producers in open markets, look for the stands that are clearly labeled “PRODUCTEUR”. They usually also include the region where the products come from.

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