Coaching For High-Performers in Transition

You've built
the career.
Now It’s Time To build the capacity
to sustain it.

For ambitious professionals navigating burnout, transitions, and the gap between achievement and presence - science-backed coaching and yoga that meets you where you are.

IS THIS YOU?

You're succeeding.
You're exhausted because of it.

You're in transition: career shift, burnout recovery, life change - and you need solid ground

• You spend most of your day in your head, disconnected from your body

• You're skeptical of wellness culture but quietly know something needs to change

• You don't have time for hour-long practices - you need tools that work between meetings

• You want evidence-based guidance, not vague "self-care" rituals

• You sense there's a version of you that's grounded, clear, and sustainably high-performing

"When I started the coaching program with Tania, I came with a giant bouquet of goals and I was overwhelmed. Her holistic approach helped me gain awareness of how my goals were interconnected. In each session we identified small actionable items, which built momentum. I had gone from someone who had dreamed of doing certain things to a person who had already accomplished those things. The biggest change has been that I have given myself permission to integrate my needs into daily life."

- DANIELLE

Coaching Client

THE METHOD

Presence is not a retreat.
It's a strategy.

I don't use cookie-cutter programs. Every session is prepared specifically for you - combining science-informed coaching methodology, body & mind practices, and over a decade of working with high-performers who thought this "wasn't for them."

1.The 1-Minute Landing

Presence doesn't require an hour on a mat. It starts with one breath, one pause, one moment of arriving in your body between meetings. This is your entry point.

2.Body-Mind Integration

High-performers live in their heads. Our work reconnects the whole system — through movement, breathwork, and science-informed coaching. I understand how the brain and body work together - and how to translate that into practices that make sense for analytical minds.

"Tania has a really deep understanding of how the brain and the body interact and work (the actual neuroscience at work)."

— Joe, Executive Client

3. The Reset Yoga Circle

Group practices built for the urban professional. Indoors or outdoors, in a conference room, virtual meeting, or a park. Versatile, grounded, and designed for people who think yoga isn't for them.

MY STORY

I was running away
from yoga & Stillness.

I know what it feels like to be skeptical of all of this. I walked into my first yoga class anxious, convinced it wasn't for me - and walked out feeling like something shifted. Not calm, exactly. But more present, more awake, more curious. For the first time in a long time.

I'd been managing anxiety the way most high-performers do: by staying busy, staying in my head, and treating my body like a vehicle rather than a home. Learning to land in my body changed everything.

Over a decade of teaching yoga, meditation, and coaching - in studios and parks, conference rooms and corporate settings, across three languages - I've worked with executives, entrepreneurs, and knowledge workers who are just like I used to be. Smart, capable, and quietly exhausted.

What makes my approach different: I don't believe in one-size-fits-all programs. Every session is prepared specifically for you. I research, I adapt, I listen. I combine my background in science with over a decade of body & mind practices. I can explain why breathwork works - and then help you experience it in your body.

WORK WITH ME

Where do you want
to begin?

1:1 Coaching

Deep, customized work for the entrepreneur or executive ready to fundamentally shift how they operate — in their body, their business, and their life. Unlike cookie-cutter coaching programs, every session is prepared specifically for you.

Yoga Reset Circle

Group yoga and mindfulness sessions designed for professionals who sit for 8+ hours a day. We meet you where you are - in a conference room, a park, or online. This isn't about perfect poses. It's about reconnecting with your body after hours of screens.

The HH&Z Substack

Weekly nature-inspired insights on presence and navigating transitions with curiosity. Examples of mindful living practices for the urban professional who are eager to find a different pace, eager to feel more present at work and at home. If you are interested, you can subscribe below.

WHAT CLIENTS SAY

The shift is real.

"I have tried a number of coaches over the years, and I found Tania to be unique in her level of preparation for each session, the depth and variety of her toolkit, and her unflagging optimism. From our 3-month engagement I took away a set of techniques customized to my personality, to support my ongoing health and wellness journey. I would recommend Tania to anyone looking to make specific changes to personal habits."

- CLARE

Finance Executive, New York

"I came to Tania specifically because of sleeping problems (as a symptom of burnout). Tania really looked for new ways that could help me specifically. It often felt like we were on a journey of discovery together. We worked on the causes of burnout and what I needed to get satisfaction from life. Knowing I had someone who listens and advises without judgement, and who is really there for you, made me feel understood and at ease."

MAXIME

Coaching Client

The HH&Z Substack