Welcome to the “Shared Joy Season” of Postcards From Paris Podcast!

Your Host: Tania Del Rio / Nature-Inspired Well-Being Coach specialised in stress management during life transitions.

Welcome to today's episode, where we’re diving into the powerful tools that can transform life transitions, especially during the journey of the perimenopause and beyond. As we go through these pivotal changes, cultivating awareness and accountability becomes essential, helping us tune into our bodies and minds with greater intention.

This life transition opens a wonderful opportunity to upgrade our lifestyle, keystone habits, and forge new friendships.  A clear example of this, is today’s guest, Rebecca, who will share with us her experience on a creative way to restructure her morning routine, while connecting with nature and boosting both her mental and physical well-being. And, perhaps most importantly, we’ll discuss the importance of community — how finding support in others going through similar changes can provide strength, comfort, and motivation. Join us as we uncover practical strategies to embrace these shifts, one intentional step at a time. Here with us, Rebecca, who had the determination, motivation and commitment to start a physical activity routine outdoors in January of 2023.