Join our next Menopause Yoga Group Program:
Navigating Menopause:
A Happy, Healthy & Zen Approach
Awareness - Community - Support
Are you experiencing physical, mental or emotional challenges during the perimenopause to menopause transition? Do you long to feel more at ease in your body and calm in your mind?
I’m thrilled to launch the second Menopause Yoga & Mindful Movement Program specifically crafted for women navigating this life stage.
This program offers:
🌿 A safe and supportive space for connection and conversation.
🌿 Practical tools to nurture your mental and physical well-being.
🌿 Gentle yoga, breathing techniques, and mindfulness practices to help you feel grounded and empowered.
Program Details:
🌸 The main goal of the 6-week program is: To inspire women navigating menopause to embrace a Happy, Healthy & Zen lifestyle by integrating mindfulness-based practices, gentle movement, positive self-reflection exercises, and supportive well-being circles. This program aims to enhance mental well-being, foster emotional awareness, and nurture a strong sense of community, creating a foundation for navigating this transformative life stage with more confidence.
Start Date: Tuesday January 14, 2025
January 14
January 21
January 28
February 4
February 11
March 4
Time: Choose your preferred time, each week, two group classes either at 9h00 am or at 18H00 (Paris time)
Yoga, Mindful Movement & Menopause: Each week, we’ll dive into relevant perimenopause / menopause-related topic, helping you understand common symptoms, areas of focus, and how specific yoga and mindfulness-based practices can help.
6 Live Online Yoga Classes: (60 minutes per week / not recorded to maintain confidentiality) tailored to support your body and mind in this life transition. Breathing techniques, mindful movement, and prompts for reflection.
Weekly Journaling Prompts: Reflect on your experiences and emotions to support your personal journey.
Bonus: Resources to track your symptoms and tools to help you build a personal (simple but sustainable) home practice beyond the program.
Price: 90 euros for the 6 weeks of classes. To register, please send us a message on the link below.
This program is more than just yoga—it's about community, education, and empowering you with practical tools to navigate this life stage with confidence.
If you’re eager to prioritize your mental well-being and embrace this life’s chapter with group support, join us! Spaces are limited, so please reach out if you are interested.
Let me know if you have any questions or would like to discuss further.
NOTE: If you are interested in this program but the time/day of the classes does not work for you, please let me know!
PODCAST INTERVIEW (SPANISH):
For those of you who speak Spanish, I invite you to listen to this podcast interview by nutritionist Leslie Monteagudo in an uplifting conversation on how to prepare for the perimenopause to menopause transition.