HH&Z Coaching

MANAGE STRESS. CULTIVATE HABITS. PROTECT YOUR WELL-BEING.

Tania Del Rio, PhD, Founder of Happy Healthy & Zen | Hintsa Performance Certified Coach | Certified Yoga Teacher | PhD in Biology | Languages: 🇺🇸 English, 🇲🇽 Spanish, 🇫🇷 French

Navigate Life Transitions With Calm & Presence

SUpPORTING MULTICULTURAL professionals manage stress, restore energy, and cultivate sustainable performance - through MinDFULNESS-BASED practices and science-informed solutions.

Previous Coaching Clients Experiences

🇺🇸 “I came to Tania at a challenging turning point in my professional life. I was looking for ways of: 1) achieving a more peaceful mindset when facing challenges, 2) building lasting positive eating and wellbeing habits to build strength, 3) understanding how to integrate mindfulness. Tania was able to help me work toward these goals by introducing new practices slowly but consistently. The biggest tangible change I have noticed has been to recognise when I may be liable to slip into unhelpful thought patterns and bounce out of them in a positive manner. Tania has a host of tools to bring more joy and happiness to life, to live a healthier and more meaningful existence. Tania is familiar with the challenges of changing behaviors, as well as the difficulties of sticking to good intentions. - Rebecca

🇺🇸 When I started the coaching program with Tania, I came with a giant bouquet of goals and items that I wanted to integrate into my current lifestyle. I was overwhelmed and didn’t know where to begin. Her holistic approach helped me to gain awareness of how my goals were interconnected. She pointed out where I could take a single step to simultaneously move forward towards multiple goals and encouraged me to utilize the resources that I already have access to. In each session we identified small actionable items to take, which held me accountable and built momentum. When we recapped at the beginning of each new session, the progress was clear that I had gone from someone who had dreamed of doing certain things to a person who had already accomplished those things. - Danielle

🇺🇸 “I have tried a number of coaches in various capacities over the years, and I found Tania to be unique in her level of preparation for each and every session, the depth and variety of her toolkit, and her unflagging optimism and encouragement. From our 3 month engagement I took away a set of techniques and ideas, customized to me / my personality, to support my ongoing health and wellness journey. I would recommend Tania to anyone looking to make specific changes to personal habits and routines, either in and of themselves or as a corollary to other personal or professional goals, in my case a career transition.” - Clare

🇺🇸 “I came to Tania specifically because of sleeping problems (as a symptom of burnout). Besides the tools she uses more often in her coaching approach, Tania really looked for new ways that could help me specifically. It often felt like we were on a journey of discovery together. We definitely also worked on the causes of burnout and what I needed to get satisfaction from life. Knowing that we could speak in three languages, that I had someone in front of me who has experienced first-hand what emigration entails, who listens and advises without judgement, and who is really there for you, made me feel understood and at ease. - Maxime

Meet Tania

Bonjour! I’m Tania, a trilingual & multicultural performance coach, founder of Happy Healthy & Zen.

With 10+ years of experience coaching, I support professionals, and teams navigate life transitions, and everyday challenges so they can feel more focused, supported, and connected - both at work and in life.

My coaching methodology blends practical strategies with empathy and encouragement. Whether it’s finding calm during moments of stress, building healthier daily habits, or adjusting to major life transitions like moving to a new city or starting a new chapter, I create a safe space for growth and change. My guidance helps people shift from feeling overwhelmed or stuck to feeling more present, confident, and energized - with a renewed sense of meaning in their personal and professional lives.

Photo: Tania at Orsay Museum 2025

What Do HH&Z Clients Have in Common?

  • Working long hours requiring sustained focus and presence.

  • Multiple tasks and responsibilities in many areas of their lives.

  • Dynamic working environments.

  • Undergoing a life transition (new role, relocation, career change, unexpected life challenge).

  • Eagerness to connect with what feels meaningful to them on a daily basis.

  • Desire and readiness to upgrade some daily habits.

What Results Can You Expect?

Even if your life may feel at times “like a 10,000 piece puzzle to be solved immediately”, you can:

  • Slow down and regain perspective.

  • Manage stress with practical, science-based tools.

  • Build healthier habits that support your long term well-being.

  • Reconnect with what feels meaningful in your daily life.

The quest is to find a routine that feels inspiring to you.

How We Can Work Together:

  • 1:1 Coaching: personalised support for professionals in transition.

  • Workshops & Team Programs: Stress management and team well-being.

  • Mindful Walks: Paris-based experiences to recharge and reset in nature.

Curious About Working Together?

Let’s start with a complimentary 30-minute call.

Together, we will:

  • Clarify your main challenges and goals.

  • Explore how my expertise can support you or your team.

  • Outline a personalised path forward.

    To book a session, please send a message here.