Nature-Inspired Life Transitions Coach

I Help High-Achieving Women Navigate Life Transitions Using Nature-Inspired Micro-Reset Practices.

Welcome To The 1-Minute Reset Lab

A 30-minute guided pause for high-achieving women navigating life transitions, who are eager to have a minute to pause, breathe, regroup.

Many high-achieving women in transition are overstretched in ways they rarely say out loud - tired from holding everything together, decision-fatigued from managing everyone’s needs, and running on chronic stress that interferes with sleep, joy, and presence.

The 1-Minute Reset Lab is a simple, quiet, restorative experience designed to give you something you rarely get: a moment for yourself.

• What The Reset Lab Is:

A short, focused virtual session where you land, breathe, and feel supported - without adding more to your plate.

No prep. No pressure. No performance.

Just spaciousness, clarity, and one tiny shift you can actually sustain.

You Will Choose One Well-being Avenue As A Starting Point:

• Mental Energy

• Sleep & Recovery

• PHYSICAL ACTIVITY

• NUTRITION

• GENERAL HEALTH

• BIOMECHANICS

We start with a grounding 1-minute practice - breath, posture, or micro-movement - to help your nervous system transition from “doing” into “being”.

Then, together, we’ll gently untangle what’s getting in the way and identify one small, doable habit shift you can implement in one minute a day.

You Will Leave With:

• A calmer, clearer mind

• A tangible reset you can feel in your body

• One tiny habit designed to fit your life

• A renewed sense of feeling “I can do this!”

This is not a discovery call.
It’s a real coaching experience - quiet, calm and tailored to you.

• Who This Is For:

Women navigating any of these:

• Career or role transitions

• Moving to a new country

• Perimenopause / menopause

• Unexpected life challenge

• High levels of stress

• Overthinking

High achievers who want:

• Less noise → more clarity

• Less pressure → more presence

• Less reactivity → more agency

• Less burnout → more grounding

• Less screens → more nature

If you are ready to explore the 1-Minute Reset Lab, you can book your time in the link below.

Learn Outdoors, Bring It Indoors:

Below is a video from one of my mindful walks. So, that you get to meet me, in my favourite space, outdoors. These are some of the elements that we will explore in the 1-Minute Reset Lab. Posture. Breath. Movement. Clarity. Courage in Action.

Meet Tania

Bonjour! I’m Tania - a scientist turned nature-inspired well-being coach. I studied Biomedical Research in Mexico and earned a PhD in Biology in New York. It was my own experience with anxiety that ultimately shaped my path. Searching for calm during my doctoral work led me to yoga, mindfulness, and a deeper understanding of the nervous system, and practices that support it.

My work, as a coach and yoga teacher, blends science, curiosity, and simple nature-based practices to help high-achieving women navigate life transitions with clarity and courage. I trained as a performance coach through Hintsa, a science-driven, holistic methodology that centers on three essential questions:
Who are you? What do you want? Are you in control of your life?

The 1-Minute Reset Lab is built from everything I’ve learned: grounding practices that regulate the mind and body, reconnect you to what matters, and make meaningful change feel possible — one breath, one step, one pause at a time.

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