Velcro the good moments

In today’s Episode, I share how to identify, see, catch, and keep the good moments in our everyday life.

Postcards From Paris project is influenced by Rick Hanson’s work and the idea that we must learn how to make the positive stick.

Here is a quote from his book Buddha’s Brain: “The brain is like Velcro for negative experiences but Teflon for positive ones”.

Postcards From Paris is a collection of moments in the everyday life in Paris that make me feel awake and alive and connected to the City of Lights and our planet.

Each day is a new beginning.

Each day is an opportunity to start over.

Each day we can learn how to take in the good and make it last.