10 Breaths

Paris / January 31, 2022

There are busy days when life goes fast.

When you go from meeting to meeting as the time goes by.

The mind is so focused that it is not easy to slow down.

Then, you go outside, you feel the cool air, you see the blue sky.

You look up and you slow down.

Those 10 breaths will bring you back.

Allowing for a mindful pause that will help you relax.

Have you noticed how is the sky where you are today?