30-Seconds in Paris

Paris / February 5, 2022

 

Another morning filled with sun and light.

Another morning to say goodbye to another busy week that flew by.

Another morning to explore the city outside.

Another morning to feel that Spring is getting closer one day at a time.

Another morning to feel with the senses: the sun felt warm to the skin, the air felt cool to the nose, and the water sounds felt gentle to the ears.

Another morning to let the mind have a moment of ease.

Another morning to combine movement with stillness while feeling the cool breeze.

Another morning to observe the gentle dance between doing and being.

Another morning to let go of thoughts that are no longer needed.

Another morning to train the attention and catch the good moments with a sense of adventure.

Another morning to be grateful for the chance to be right here right now.

Another morning to pause and be mindful 30-seconds at a time.

How was your morning today? Did you catch any good moments?

 
Tania DelRio Astress management coach, mindfulness, training the mind, 30-second meditation, 1-minute meditation, 3-minute meditation, happyhealthyandzen, happyhealthyzen, Eiffel TowerComment