happyhealthyandzen — Blog — Tania Del Rio Albrechtsen, PhD

Helping you navigate life transitions with confidence

Posts tagged happyhealthyandzen

Spring is around the corner

Spring is around the corner

Tania DelRio AFebruary 18, 2022stress management coach, anxiety coach, finding calm, happyhealthyandzen, happyhealthyzen, life in Paris, Paris postcards, Friday inspiration

Dancing With Trees

Tania DelRio AFebruary 16, 2022morning coach, morning practice, meditation, journaling, wellness coach, wellnessinparis, happyhealthyandzen, hardwiring happiness, positive intelligence, mindfulness, dancingwithtrees, reinvent your morning, daily habits, feeling calm and present

Moving forward

Moving forward

Tania DelRio AFebruary 9, 2022mindful living, mindful walks, Movement, Eiffel Tower, stress management coach, happyhealthyandzen, happyhealthyzen, Green exercise, outdoors 30-day challenge, nature, morning practice, win your morning to win your dayComment

Upside Down

Upside Down

Tania DelRio AFebruary 7, 2022stress management coach, Paris postcards, mindfulness, feeling calm and present, happyhealthyandzen, happyhealthyzen, Nature, living abroadComment

The opposite

The opposite

Tania DelRio AFebruary 6, 2022Paris today, postcardsfromparispodcast, stress management coach, happyhealthyandzen, happyhealthyzen, Movement, community, supportComment

30-Seconds in Paris

Tania DelRio AFebruary 5, 2022stress management coach, mindfulness, training the mind, 30-second meditation, 1-minute meditation, 3-minute meditation, happyhealthyandzen, happyhealthyzen, Eiffel TowerComment

Gratitude

Gratitude

Tania DelRio AFebruary 2, 2022gratitude, stress management coach, happyhealthyandzen, Postcards Paris, nature, outdoors, happyhealthyzenComment

You will be alright

You will be alright

Tania DelRio AJanuary 28, 2022happyhealthyandzen, happyhealthyzen, Paris, stress management coach, breathing practice, self-awareness, emotional intelligence, mindful pause, body and mindComment

Until next time

Until next time

Tania DelRio AJanuary 26, 2022connection, community, transitions, living abroad, wellness coach, Postcards Paris, happyhealthyandzen, happyhealthyzen

Surrounded by silence

Surrounded by silence

Tania DelRio AJanuary 25, 2022happyhealthyandzen, morning practice, stress management coach, Postcards Paris, happyhealthyzen, body and mind, mindful living, present, calm

In those moments

In those moments

Tania DelRio AJanuary 24, 2022happyhealthyandzen, happyhealthyzen, paris in winter, from reactive to calm, calm, present, Eiffel Tower, postcardsfromparispodcast

A newspaper, an encyclopedia & a phone

A newspaper, an encyclopedia & a phone

Tania DelRio AJanuary 23, 2022happyhealthyandzen, happyhealthyzen, stress management coach, Paris, mindfulness, Green exercise, outdoors, relaxation response, digital detoxComment

The story behind Postcards From Paris podcast project

Tania DelRio ANovember 9, 2020postcardsfromparispodcast, wellnessinparis, mindfulliving, mindfulness, happyhealthyandzen, happyhealthyzen, health coach

The joy of running races In Paris!

The joy of running races In Paris!

Last Sunday I met with a group of friends to run La Parisienne. A 7 km race that always marks the beginning of the school year.

Tania DelRio ASeptember 14, 2019running races in Paris, rentrée 2019, La Parisienne, happyhealthyandzen, wellness in paris