Can team members be empowered to take an active role in managing their own stress?

Exactly a year ago, I started a fruitful collaboration with a Functional Medicine Practitioner in Paris, Natasha Dadour.

Throughout 2023, Natasha and I had regular meetings to discuss challenges we were observing (within our community, with her patients, and my coaching clients), while finding creative solutions to address those challenges.

We created and launched “Tania & Natasha’s Talks” with the mission of creating space for teams to explore topics that can support them “Transform, Nurture & Thrive”, individually and as a team.

Check out below photos from our first signature workshop “Stress & It’s Effect on the Body & Mind Connection” where the group was engaged, eager to learn, and to participate in all the exercises we shared with them.  

We created a safe space for learning, interaction, and connection, offering practical solutions with ideas on how to implement them, while emphasizing the importance of accountability within their group. We are very much looking forward to expanding this conversation during 2024.

Have you ever had the opportunity to be in a group setting where you can explore your own response to stress, your recovery strategies, and where you can start designing your own personalized well-being blueprint?