Are you currently going through an important life transition and feel anxious about how to cope with the demands of the everyday life while keeping your performance at work and maintaining harmony in your every day life?
You’re not alone. The stress and demands of your job, combined with the daily challenges and the extra layer of complexity of living at a time where the attention is being pulled into many different directions at once, can make you feel depleted and overwhelmed.
As a highly driven professional, you are probably concerned about:
How to navigate this life transition successfully
How to maintaining your mental performance at work
How to create routines to start your day with energy, motivation and meaning
How to make lifestyle choices to maximize sleep and day time recovery
How to feel present and calm despite the many challenges
How to prioritize your health and well-being
How to prepare your body for long working hours
How to carve time for what feels meaningful on daily basis
If you share these concerns, you are probably in the right place.
You can’t change the circumstances of what happens to you during the everyday life, but you have choices when it comes to finding alternatives in the way you react to what happens.
Learning how to keep your mind sharp, your body strong and your relationships thriving requires having a system in place that allows you to be able to pause and breathe before reacting to all the things that require your attention at the same time.
The good news is that having a strategic system in place can change the direction of your daily life experience, for you and your loved ones.
That’s where I come in.
Bonjour! I’m Tania, a scientist turned health and wellness coach who specializes in showing high-performing professionals like you how to ensure that you succeed by teaching you how to rewire yourself (your habits and your thinking) to thrive in a multicultural environment.
If you are ready to learn how to face challenges with new skills, in a way that feels doable and meaningful, let’s talk!
The first step is to book a strategy session so that we can talk more about your goals and concerns, and you can learn more about my coaching style and body-mind approach.
When you add my well-being and mental performance coaching to your every day life, all kinds of transformation and progress are possible.
As your personal mindfulness mentor and well-being coach, I will be supporting you each step of the way to make sure that during our time of working together you can transition from where you are today, to where you want to be.
“Tania is intelligent and lively, thoughtful and fun; a person who really has something of value to offer those who are looking to fully experience life in a new city and culture…”
Coaching Programs
Tania’s coaching programs are a great fit for lawyers, engineers, finance executives and other highly driven professionals who are interested in gaining tools and resources to leverage challenges as opportunities to thrive. Tania will teach you how to feel calm and present in your body and to connect to what feels meaningful.
Speaking Events/Workshops
Tania is an author and sought-after wellness and mindfulness mentor for executives, professionals and students living in Paris. She has been leading wellness workshops and health programs since 2012. To learn more about Tania's speaking events and workshops visit the speaker page in the link below.