Welcome
Meet Tania
Work with Tania
Testimonials
Books
Inspirations
Podcast
Speaking Events
Contact
+ Book a Session
Welcome
Meet Tania
Work with Tania
Testimonials
Books
Inspirations
Podcast
Speaking Events
Contact
Tania Del Rio, PhD
+ Book a Session
Mindful Moments
Featured
Feb 14, 2024
Paris Sunrise Project 2024: We all share the same planet
Feb 14, 2024
Feb 14, 2024
Jan 10, 2024
Can team members be empowered to take an active role in managing their own stress?
Jan 10, 2024
Jan 10, 2024
Jul 31, 2023
š What are you celebrating today?
Jul 31, 2023
Jul 31, 2023
Jul 26, 2023
š What happens when you eat the last cherries of this season?
Jul 26, 2023
Jul 26, 2023
Jul 20, 2023
š What is competing with your sleep, rest, and recovery time this summer?
Jul 20, 2023
Jul 20, 2023
Jul 19, 2023
āļø How can you shift perspective this summer?
Jul 19, 2023
Jul 19, 2023
Jul 17, 2023
š Which habits will you āpackā in your suitcase this summer?
Jul 17, 2023
Jul 17, 2023
Jul 12, 2023
š„ Can uplifting conversations make you feel energized?
Jul 12, 2023
Jul 12, 2023
Jul 11, 2023
šŖ“ Where do you place your emotions?
Jul 11, 2023
Jul 11, 2023
Jul 10, 2023
š What can you learn in three months?
Jul 10, 2023
Jul 10, 2023
Jul 4, 2023
šŗ What inspires your daily commitment to key habits?
Jul 4, 2023
Jul 4, 2023
Jul 1, 2023
āµļø Are you ready for change?
Jul 1, 2023
Jul 1, 2023
Jun 29, 2023
š Can you ātest driveā a 1-minute habit?
Jun 29, 2023
Jun 29, 2023
Apr 27, 2023
š§¬ Did you know that April 25 was DNA Day? š§¬
Apr 27, 2023
Apr 27, 2023
Mar 23, 2023
šø Spring has arrived!
Mar 23, 2023
Mar 23, 2023
Feb 11, 2023
Is it time to slow down?
Feb 11, 2023
Feb 11, 2023
Jan 20, 2023
How can I upgrade my morning routine?
Jan 20, 2023
Jan 20, 2023
Jan 13, 2023
Moving from fear to flow in the French Alps
Jan 13, 2023
Jan 13, 2023
Nov 28, 2022
Celebrating Trees Around The World - 2022
Nov 28, 2022
Nov 28, 2022
Oct 13, 2022
October 2022: 1-Minute Tree Experiment
Oct 13, 2022
Oct 13, 2022
Sep 1, 2022
September 2022
Sep 1, 2022
Sep 1, 2022
Apr 15, 2022
Spring sky
Apr 15, 2022
Apr 15, 2022
Mar 11, 2022
iām back
Mar 11, 2022
Mar 11, 2022
Feb 21, 2022
Transitions
Feb 21, 2022
Feb 21, 2022
Feb 20, 2022
Calm
Feb 20, 2022
Feb 20, 2022
Feb 19, 2022
Preparation
Feb 19, 2022
Feb 19, 2022
Feb 18, 2022
Spring is around the corner
Feb 18, 2022
Feb 18, 2022
Feb 17, 2022
Outside the window
Feb 17, 2022
Feb 17, 2022
Feb 16, 2022
Dancing With Trees
Feb 16, 2022
Feb 16, 2022
Feb 15, 2022
Insights
Feb 15, 2022
Feb 15, 2022