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Speaking Events

Signature Talk:

Feeing Present & Calm: How To Align Your Daily Habits With A Sense Of Meaning & Purpose

Learn a 3-step strategy to excel in your performance at work, create steady, calm, and rejuvenating energy through the foods you eat (one cannot thrive on croissants and fromage alone!) and explore mindfulness to help you stay connected to the French experience on regular basis.

Signature Wellness Workshops & Talks

In these workshops series participants engage in science-based discussions on the theory behind each of the three pillars of wellness (physical, mental, and social well-being) and have a practical experience of body-mind practices such as yoga, meditation, and relaxation with time to go from the intellectual inwards. The result is a deeper integration of the topics discussed and readiness to act.

  • Stress, Mental Performance and Your Brain. Discover 3-minute mindfulness strategies that can transform your brain’s potential and your ability to handle stress.

  • Eating for Energy. Learn the best well-kept secret towards managing your energy levels wisely to prevent digestive discomfort and maximize performance.

  • Your Brain, Your Emotions & The Need of Connection and Belonging. Creative ideas to stay connected to your family, meaningful work, and nature.

  • Recovering From The Pandemic: Challenges Faced in the Workplace.

Speaking Experience: 

  • Speaking from the stage (90 + attendees)

  • Speaking and leading small groups in workshop format.

  • Speaker and presenter at science conferences during undergraduate and graduate school.

Sample Speaking Events: 

  • Corporate Speaking Event. Recovering from the pandemic: Challenges faced in the workplace. Nottingham. UK. November 2021.

  • GE. Mindfulness at work workshop series. 2021 - 2022.

  • NYU Paris. Wellness workshop series for students and 4-week Mindfulness virtual workshops. 2020.

  • AAWE. Social gathering with a twist. Led discussion on How to keep your mind sharp, your body strong and relationships thriving in Paris. September 27, 2018.

  • American University of Paris. Wellness, Yoga & Meditation Workshop. "Your Brain, Success & Finals: How To Create Balance Between Work & Life". April 23, 2018.

  • Inspirelle’s Health & Wellness Event. Invited Wellness Expert in a panel. October 3, 2017.

  • Parsons Paris. Orientation "Healthy Living in Paris" talk for new students, series of wellness workshops and yoga classes for students. 2014 – 2016.

  • Caterpillar Team Building Event. July 25, 2014.

  • Message Paris. Speaking event on work-life balance for members. April 2014.

  • YogaYoga Paris and other locations. Wellness Workshop Series. Paris. 2012 - 2017.

Speaking Focus: 

  • Inspiring small and large groups to think about their health and wellness in a friendly way.

  • Teaching in an accessible and easy to understand style on how the brain works and the impact wellness strategies can have on mental performance, lifestyle and life in Paris.

  • Simplifying wellness and offering smart, practical ideas uniquely designed for high-achieving expats.

Speaking Style:

  • Inviting, lively, fun, gentle and kind.

  • Sharing personal healing journey in coping with stress, science facts and fun stories all at once.

  • Part scientist who is passionate to talk about the brain and the biology of breathing and part relaxed and flexible yogini that is ready to go inwards and enjoy the present moment.

Speaking Audience: 

  • English Speaking Professionals Working in Paris

  • Relocation Organizations

  • Embassies and other English Speaking Organizations

  • Networking Groups

  • Live Conferences

  • International Schools

Languages:

  • English, French & Spanish