🌺 What inspires your daily commitment to key habits?

👣 Every morning, as I wake up and set to savour the sunrise, I'm reminded of the unique opportunity that each day holds.

☀️ There will never be another July 2nd, 2023, with the exact same sunrise in Paris.

🌳 That's why I make the conscious choice to collect one more morning outdoors, finding meaning in the experience.

💨 Time is going fast, and if I miss the opportunity, it's gone. But I can choose to seize the day and embrace the challenge.

🗓 This perspective applies to 30-day challenges but also to running races, creative projects, or work deadlines that I undertake.

To navigate these endeavours successfully, I follow a few key strategies:

🌅 Connect with your Why:

Remind yourself why completing this challenge, program, race, project, or well-being goal is important and meaningful to you.

🏊‍♀️ Welcome the Present Moment:

Instead of focusing on the long journey ahead, bring your attention to the here and now. This makes it easier to build momentum and stay motivated.

💪 Hold on to Courage:

Courage can become a guiding force that helps you move forward. Be ready to jump through obstacles, which sometimes are created by our own minds.

☎️ Share Your Progress:

Stay connected to your accountability partner or support system to gain encouragement and a sense of connection that can help you stay on track.

🎉 Celebrate Each Day:

Recognize and celebrate the fact that you are showing up today! I am celebrating that I was able to “catch” today’s sunrise and I’m sharing it with you here.

❓ Which is the smallest viable step (one-minute counts!) you can take today to stay aligned with your purpose this month?