mindful walks — Blog — Tania Del Rio Albrechtsen, PhD

🎉 What are you celebrating today?

Tania DelRio AJuly 31, 2023Postcards From Paris Podcast, mindful living, mindful walks, mindful walks in Paris, Movement, Paris, stillness, stress management coach, mental performance coach, well-being

🌺 What inspires your daily commitment to key habits?

Tania DelRio AJuly 4, 2023morning practice, stress management coach, mental performance coach, mindful walks, nature, purpose, meaning, inner strengths

🌸 Spring has arrived!

Tania DelRio AMarch 23, 2023mindful walks, mindful walks in Paris, Postcards From Paris Podcast, body and mind, stress management coach, mental performance coach, gratitude, Nature, feeling calm and present

Moving forward

Tania DelRio AFebruary 9, 2022mindful living, mindful walks, Movement, Eiffel Tower, stress management coach, happyhealthyandzen, happyhealthyzen, Green exercise, outdoors 30-day challenge, nature, morning practice, win your morning to win your dayComment

300 days of morning practice

Ten months ago our family was going through a difficult time. The intensity and uncertainty were building up. I was waking up feeling tired and distracted.

Happy Healthy & Zen

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