nature — Blog — Tania Del Rio Albrechtsen, PhD

Helping you navigate life transitions with confidence

Posts tagged nature

💥 Can uplifting conversations make you feel energized?

Tania DelRio AJuly 12, 2023community, womensupportingwomen, nature, stress management coach, mental performance coach, habit design, healthy habits

🌺 What inspires your daily commitment to key habits?

Tania DelRio AJuly 4, 2023morning practice, stress management coach, mental performance coach, mindful walks, nature, purpose, meaning, inner strengths

🚗 Can you “test drive” a 1-minute habit?

Tania DelRio AJune 29, 2023habits, daily habits, mental performance, stress management coach, nature, mindful walks in Paris, Mindful moment

Celebrating Trees Around The World - 2022

Tania DelRio ANovember 28, 2022health, well-being, Paris, Trees, nature, stress management, meaning, prupose, connection, community

October 2022: 1-Minute Tree Experiment

Tania DelRio AOctober 13, 2022mental performance, nature, well-being, body and mind, coaching, Paris

Moving forward

Moving forward

Tania DelRio AFebruary 9, 2022mindful living, mindful walks, Movement, Eiffel Tower, stress management coach, happyhealthyandzen, happyhealthyzen, Green exercise, outdoors 30-day challenge, nature, morning practice, win your morning to win your dayComment

Gratitude

Gratitude

Tania DelRio AFebruary 2, 2022gratitude, stress management coach, happyhealthyandzen, Postcards Paris, nature, outdoors, happyhealthyzenComment

Laughter

Laughter

Tania DelRio AFebruary 1, 2022nature, paris, stress management coach, Paris postcards, mindfulness, letting go, acceptance, patince, laughter, mindful walks in Paris

Perhaps I've changed

Perhaps I've changed

Tania DelRio AJanuary 27, 2022stress management coach, Postcards Paris, morning challenge, morning routine, outdoors 30-day challenge, nature, green exercise, positive intelligenceComment

Monday Mindset

Monday Mindset

Tania DelRio AJanuary 17, 2022Mindful moment, nature, Paris, stress managemnt, focus, productivity, belonging, Monday inspiration

The red tree and the apple

The red tree and the apple

Tania DelRio ANovember 18, 2020mindful eating, mindfulness, awareness through the senses, life in paris, health coach, yoga teacher, seasonal, mindful moments, nature, wellness in paris

Trees like sculptures

Tania DelRio ANovember 16, 2020mindfulness, mindful living, life in paris, nature, trees, autumn colors, stress management