journaling — Blog — Tania Del Rio Albrechtsen, PhD

🪴 Where do you place your emotions?

Tania DelRio AJuly 11, 2023stress management coach, journaling, listening to music, creative pause, creativity, emotional intelligence, emotional agility, mindful awareness

Dancing With Trees

Tania DelRio AFebruary 16, 2022morning coach, morning practice, meditation, journaling, wellness coach, wellnessinparis, happyhealthyandzen, hardwiring happiness, positive intelligence, mindfulness, dancingwithtrees, reinvent your morning, daily habits, feeling calm and present

300 days of morning practice

Ten months ago our family was going through a difficult time. The intensity and uncertainty were building up. I was waking up feeling tired and distracted.

Happy Healthy & Zen

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