breathing practice — Blog — Tania Del Rio Albrechtsen, PhD

Helping you navigate life transitions with confidence

Posts tagged breathing practice

Expectations vs Reality

Expectations vs Reality

Tania DelRio AFebruary 4, 2022stress management coach, Paris, Paris postcards, from reactive to calm, living abroad, coaching, movemen, breathing practice, mindful living, mindful walks in ParisComment

You will be alright

You will be alright

Tania DelRio AJanuary 28, 2022happyhealthyandzen, happyhealthyzen, Paris, stress management coach, breathing practice, self-awareness, emotional intelligence, mindful pause, body and mindComment