mindful walks in Paris — Blog — Tania Del Rio Albrechtsen, PhD

🎉 What are you celebrating today?

Tania DelRio AJuly 31, 2023Postcards From Paris Podcast, mindful living, mindful walks, mindful walks in Paris, Movement, Paris, stillness, stress management coach, mental performance coach, well-being

🍒 What happens when you eat the last cherries of this season?

Tania DelRio AJuly 26, 2023mindful living, mindfulness, Postcards From Paris Podcast, stress management coach, Paris, mindful walks in Paris, mental performance coach, Certified Hintsa Coach, mindful eating, social wellbeing

🚗 Can you “test drive” a 1-minute habit?

Tania DelRio AJune 29, 2023habits, daily habits, mental performance, stress management coach, nature, mindful walks in Paris, Mindful moment

🌸 Spring has arrived!

Tania DelRio AMarch 23, 2023mindful walks, mindful walks in Paris, Postcards From Paris Podcast, body and mind, stress management coach, mental performance coach, gratitude, Nature, feeling calm and present

Expectations vs Reality

Tania DelRio AFebruary 4, 2022stress management coach, Paris, Paris postcards, from reactive to calm, living abroad, coaching, movemen, breathing practice, mindful living, mindful walks in ParisComment

Laughter

Tania DelRio AFebruary 1, 2022nature, paris, stress management coach, Paris postcards, mindfulness, letting go, acceptance, patince, laughter, mindful walks in Paris

Running away from silence

Have you ever closed your eyes to try to meditate just to realize that even taking a few breaths with your eyes closed makes you want to run away from the experience?

Happy Healthy & Zen

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