Tania Del Rio Albrechtsen, PhD
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WelcomeCoaching ProgramsMenopause Yoga ParisTestimonialsSpeaking EventsContact
Tania Del Rio Albrechtsen, PhD
Helping you navigate life transitions with confidence
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Monday Mindset
Monday Mindset
Tania DelRio AJanuary 17, 2022Mindful moment, nature, Paris, stress managemnt, focus, productivity, belonging, Monday inspiration
Have you been outside today?
Tania DelRio AJanuary 16, 2022Comment
A 100 Mornings in Paris
A 100 Mornings in Paris
Tania DelRio AJanuary 14, 2022Postcards Paris, Stress management, happyhealthyzen, creative leadership, educationComment
Clouds, happiness & success
Tania DelRio AJanuary 13, 2022 Comment
A January sunset in Paris
Tania DelRio AJanuary 12, 2022
The long journey from stress to calm
paris, speaking events, corporate workshops, stress management, mindful livingTania DelRio ADecember 9, 2021stress management, life in paris, corporate workshops, mindulness, anxiety, hardwiring happiness, paris, speaking events, stress management coach
A moment for gratitude
Tania DelRio AApril 13, 2021gratitude practice, paris in spring, spring 2021, flowers in Paris, champ de mars, Eiffel Tower, daily habits, daily routines, morning practice
Celebrating 70 Episodes!
Tania DelRio AMarch 13, 2021
A stroll in the park in February
Tania DelRio AFebruary 15, 2021
Velcro the good moments
Velcro the good moments
Tania DelRio AFebruary 12, 2021
The red tree and the apple
The red tree and the apple
Tania DelRio ANovember 18, 2020mindful eating, mindfulness, awareness through the senses, life in paris, health coach, yoga teacher, seasonal, mindful moments, nature, wellness in paris
Trees like sculptures
Tania DelRio ANovember 16, 2020mindfulness, mindful living, life in paris, nature, trees, autumn colors, stress management
The story behind Postcards From Paris podcast project
Tania DelRio ANovember 9, 2020postcardsfromparispodcast, wellnessinparis, mindfulliving, mindfulness, happyhealthyandzen, happyhealthyzen, health coach
The Eiffel Tower to the right the moon to the left
The Eiffel Tower to the right the moon to the left
Tania DelRio ANovember 6, 2020mindful living, stress management, restorative yoga, relaxation, meditation, running, daily habits, daily routines, movement, breathing
You only need 1-minute
You only need 1-minute
Tania DelRio AMay 20, 2020
A Paris rainbow moment
A Paris rainbow moment

I hope this message finds you well and finding little moments of ease in the midst of this challenging time for the world. 

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Tania DelRio AApril 19, 2020
Supporting your body & mind in uncertain times
Supporting your body & mind in uncertain times

I hope you and your family are well and staying calm in the midst of intensity. Today is Sunday morning in Paris. It feels calm and quiet outside.

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Tania DelRio AApril 12, 2020
Look for those moments
Look for those moments

As I mentioned last week, we are all in this together. We are all trying to make sense of the world we are living in.

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Tania DelRio AApril 5, 2020
The power of your morning practice during difficult times
The power of your morning practice during difficult times

This is a gentle reminder to take a few moments to reconnect with your body and let your mind take a (much needed) break from the overload of information that we are all experiencing.

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Tania DelRio AMarch 15, 2020
Reflections from the French Alps while skiing downhill
Reflections from the French Alps while skiing downhill

Yesterday, while skiing downhill on these beautiful mountains on the French Alps, I kept thinking about how skiing is a great example of what living in the "present moment" means.

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Tania DelRio AFebruary 16, 2020
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