Tania Del Rio Albrechtsen, PhD
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WelcomeCoaching ProgramsMenopause Yoga ParisTestimonialsSpeaking EventsContact
Tania Del Rio Albrechtsen, PhD
Helping you navigate life transitions with confidence
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The opposite
The opposite
Tania DelRio AFebruary 6, 2022Paris today, postcardsfromparispodcast, stress management coach, happyhealthyandzen, happyhealthyzen, Movement, community, supportComment
30-Seconds in Paris
Tania DelRio AFebruary 5, 2022stress management coach, mindfulness, training the mind, 30-second meditation, 1-minute meditation, 3-minute meditation, happyhealthyandzen, happyhealthyzen, Eiffel TowerComment
Expectations vs Reality
Expectations vs Reality
Tania DelRio AFebruary 4, 2022stress management coach, Paris, Paris postcards, from reactive to calm, living abroad, coaching, movemen, breathing practice, mindful living, mindful walks in ParisComment
Dancing
Dancing
Tania DelRio AFebruary 3, 2022Comment
Gratitude
Gratitude
Tania DelRio AFebruary 2, 2022gratitude, stress management coach, happyhealthyandzen, Postcards Paris, nature, outdoors, happyhealthyzenComment
Laughter
Laughter
Tania DelRio AFebruary 1, 2022nature, paris, stress management coach, Paris postcards, mindfulness, letting go, acceptance, patince, laughter, mindful walks in Paris
10 Breaths
10 Breaths
Tania DelRio AJanuary 31, 2022
It is never too late
It is never too late
Tania DelRio AJanuary 30, 2022
From the overflow
From the overflow
Tania DelRio AJanuary 29, 2022
You will be alright
You will be alright
Tania DelRio AJanuary 28, 2022happyhealthyandzen, happyhealthyzen, Paris, stress management coach, breathing practice, self-awareness, emotional intelligence, mindful pause, body and mindComment
Perhaps I've changed
Perhaps I've changed
Tania DelRio AJanuary 27, 2022stress management coach, Postcards Paris, morning challenge, morning routine, outdoors 30-day challenge, nature, green exercise, positive intelligenceComment
Until next time
Until next time
Tania DelRio AJanuary 26, 2022connection, community, transitions, living abroad, wellness coach, Postcards Paris, happyhealthyandzen, happyhealthyzen
Surrounded by silence
Surrounded by silence
Tania DelRio AJanuary 25, 2022happyhealthyandzen, morning practice, stress management coach, Postcards Paris, happyhealthyzen, body and mind, mindful living, present, calm
In those moments
In those moments
Tania DelRio AJanuary 24, 2022happyhealthyandzen, happyhealthyzen, paris in winter, from reactive to calm, calm, present, Eiffel Tower, postcardsfromparispodcast
A newspaper, an encyclopedia & a phone
A newspaper, an encyclopedia & a phone
Tania DelRio AJanuary 23, 2022happyhealthyandzen, happyhealthyzen, stress management coach, Paris, mindfulness, Green exercise, outdoors, relaxation response, digital detoxComment
An important collaboration
An important collaboration
Tania DelRio AJanuary 22, 2022Comment
Feeling successful
Feeling successful
Tania DelRio AJanuary 21, 2022Comment
Do you have time today?
Do you have time today?
Tania DelRio AJanuary 20, 2022Comment
Which moment changed your morning?
Which moment changed your morning?
Tania DelRio AJanuary 19, 2022Green exercise, Paris, Health coach, Eiffel Tower, Nature, Movement, stress management, 2022Comment
I can do this!
I can do this!
Tania DelRio AJanuary 18, 2022Comment
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